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Ingredients: – 75 grams of pineapple pieces (frozen) – 70 grams of brown rice – 1 tablespoon of (olive) oil – ½ teaspoon of paprika powder – ½ teaspoon of thyme, dried – 100 grams of chicken fillet –...
At the age of 45, I had a knee prosthesis due to severe osteoarthritis in my knee. I was a runner before, but after my operation I was banned from running and...
In mid-2022 in August I was confronted with a hernia in my lower back. This caused a significant loss of strength in my left leg and I also had no feeling anymore...
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