Enforce Podcast
[three_fourth] Podcast: Enforce yourself [three_fourth] Podcast: Start with Starting
Author: admin
Monday Master Blog: Why do we want to change, but not accept things from others?
Blink your eyes twice if you recognize yourself in this (then it will not be noticeable that you are currently reading this at work): You know...
Daimy's Enforce story: Mentally, spiritually, physically and emotionally balanced
When I started exercising at Enforce in February, I was completely out of balance. I fell over on all levels. Bad habits, low self-esteem and confidence in...
Monday Master Blog: The essence of sleep – your panacea for results!
Sleep is something we often give up too easily in everyday life. Just finishing something for work, scrolling through your social media account or...
Monday Master Blog: Discipline
In my opinion, the most important quality towards your goals. But what does discipline actually mean? A person with discipline does what is expected of him or her and...
Monday Master Blog: Have I trained properly if I have a lot or no muscle pain?
'I had a good workout yesterday, I really have a lot of muscle pain! I can hardly move anymore. That must be good.' Muscle pain is often used as an indication of...
