Bread with peanut butter, jam & banana (620 kcal)

Ingredients:

– 2 slices of bread, whole wheat
– 2 tablespoons peanut butter
– 2 tablespoons strawberry jam
– 1 banana

Preparation:

Spread the bread with the peanut butter and spread the jam over the peanut butter.

Cut the banana into slices and spread over the bread.

– Kcal: 620
– Protein: 20g
– Carbohydrates: 87g
– Fat: 22g
– Dietary fiber: 12g

This recipe was made possible by FitChef

 

Really change? Then combine healthy eating with smart exercise!

Healthy food is an important step towards a healthier life. But unfortunately healthy food alone is not enough to achieve your dream body. Therefore, combine healthy food with effective training that is tailored to your level. Curious how we can help you with this? Then schedule a free coaching meeting without obligation with me or one of the other master trainers.

 

Are you still in doubt? Then first take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!