Monday Master Blog: F@ck dit werkt niet, zet je lijf nu eens echt op 1
Wie je bent bepaalt wat je doet, en dat bepaalt wat je creëert in je leven. Dit geldt niet alleen voor je werk, maar vooral voor je gezondheid en...
Category: Monday Masters Blog
Monday Master Blog: The power of our breathing and consciously training our body
We often forget the power of our breathing and consciously training our body.” Consciously training your body may sound strange, but it is something we often...
Monday Master Blog: The Powers of Thoughts
Life is harder than you think and easier than you think. We can try to change our thoughts completely, and sometimes we can succeed, but (negative)...
Monday Master Blog: How the Right Nutrition Can Improve Your Sports Performance!
Sports is more than just training; nutrition plays a crucial role in how you perform, recover and your overall fitness. Whether you are training for a marathon, building muscle mass...
Monday Master Blog: Practical tips for events
Halloween edition! Halloween is celebrated more and more and so it is again an excuse to “sin”. And that before that difficult December month. I give you a...
Monday Master Blog: Your day should be in sync with your internal clock (Biological clock)
The biological clock, also known as the circadian rhythm, is a small area in the middle of your brain. Your clock ensures that all kinds of processes in your...
