This summer I realized that I no longer felt comfortable in my own skin. I couldn't lose weight, I lost motivation to exercise, a downward spiral. Strange for me because I am naturally a very positive and cheerful person.
I came into contact with Petra from Enforce via Facebook. After a very nice introduction, she offered me the Coaching & training course. I thought coaching, will that help me? Do I need that? YES, I say in capital letters. I thought, I just need some tools to get back into my rhythm! But it goes much further than that.
Every Monday I had my coaching meeting with Petra and I also trained an average of 3 times a week (strength training). During the coaching conversations but also the conversations during training, it became clear to me that it is not necessarily just about the kilos, but how I feel and what role I play in this. Thanks to Petra's positive critical questions and support, I regained control over my own goals. The biggest eye-opener; If I want to achieve something, I am in charge. I have learned that I first have to feel happy in my own skin, go for my dreams that make me happy! That worked for me. Every day I came closer to my wishes/dreams and what makes me happy. And the kilos, of course very important but not the most important. But when I started to feel good about myself again, the kilos also fell off!
Collaborating with Petra has brought me a lot:
– I have come closer to my feelings
– My dream for the future is clear to me again
– I have taken back control over my own life, happiness, wishes and goals
– I have gained the courage and confidence to start my own business
– I no longer settle for less, but I go for what I want and what makes me happy
– And still achieved my first goal, lost 5 kilos
I can recommend this process to everyone, it is really a gift for yourself!
Greetings Natasha
Natascha is guided by the master trainers of Enforce Amsterdam.
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