''Enough is enough! Something has to change now.” That's what I thought last year. I had a heart attack 2 years ago and I am now over 50. I wanted to lose 10 kilos, but wondered if this was still possible for me.
I felt low on energy and the motivation to do these kinds of things was also hard to find. I saw Enforce's advertisement on social media, in which they indicated that they were looking for people like me at that moment, to bring about a change.
After my response, I received a call from Karlijn, a personal trainer from Enforce. She invited me for an interview at the gym. This conversation went very well and it gave me a very good feeling. I started personal training with Karlijn, and I participated in the boxing circuit with Yusuf. I took up the challenge together with the Enforce team. Not only training but also guidance with my nutrition, because I love tasty unhealthy food.
The first weeks were difficult, but I persevered, mainly due to the guidance from Enforce, and also the positive approach of the entire team towards me. The more I went the more pleasant it became. Paying attention to my diet also became easier. Despite the holidays around Christmas and New Year full of delicious food, everything became easier and easier.
The corona lockdown was also no problem, we simply trained outside and with results! Gradually I lost weight and that magical 10kg came closer and closer. As a plus, I noticed that my energy level increased! This also allowed me to do more things in my private life. I started studying again and found a new job where I feel like I can achieve much more with my newfound self. Not only in terms of health but also at work and a positive mindset.
When I weighed myself at my last personal training appointment, I was pleased to see that I had lost 10 kilos! All this with Enforce, a great team and a beacon of positive energy! I am very grateful to the team and feel very happy with what we have achieved together.
Karlijn, Rick, Yusuf, Mitchell and everyone else who always welcomed me to the gym, Thank you and see you soon because I will definitely continue to train.
Greetings,
Rudy Oppatja
Rudy is guided by the master trainers from Enforce Rotterdam.
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