Stefanie was 37 and was in a rehabilitation program due to burnout and fibromyalgia. She could do very little physically.
Stefanie: 'I could hardly do anything. I lay on the couch all day. I wanted to lose weight, but that didn't work either.'
At the end of 2019, Stefanie saw a call for the Enforce Waste Race. Every year we choose someone to guide free of charge for 180 days. In 2019 that became Stefanie. We started with 1 weekly personal training, 2 group lessons and coaching conversations with the focus on mindset.
'During the rehabilitation it was mainly about accepting my limitations. Marvin taught me that it was the wrong mindset. That by being physically active I could make a big difference and as a result I could also lose weight.'
Stefanie still trains 3 times a week, has lost weight, suffers much less from fibromyalgia and now works for Enforce.
'Enforce changed my life. I have made a lot of progress. It is also very nice to work for someone who knows your story. If I'm having a bad day, I say it honestly. I'm glad I got this opportunity.'
Stefanie now gives her life a 7.5! And there is room for growth!
How do you rate your life?
Stefanie is guided by the master trainers of Enforce Drechtsteden.
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