I am Stefan 44 and have been actively exercising at Enforce in Den Bosch for a year. I started with six months of Personal Training in combination with Small Group training 2 to 3 times a week and boxing on Mondays.
I received my Personal Training from Raoul and later from Leoni. They both gave me great guidance with strength training, balance and making my body flexible again. I also started keeping track of my nutrition in the eating meter app. This gave me insight into my eating habits and I discovered that I was systematically consuming too many calories. They gave me nutritional advice and after a few minor adjustments I had an excellent diet. My coaches analyzed this and concluded that we were on the right track.
At the moment I do Small Group training 4 to 5 times a week and I eat healthy. And the result is impressive. I feel good about myself and have a more positive outlook on life. I can therefore recommend everyone to do an intake to see what Enforce has to offer.
Sporty greetings,
Stefan Broeken
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