Ingredients:
– 1 cod fillet (frozen) (approx. 100 g)
– 100 grams mango pieces (frozen)
– 70 grams of brown rice
– 1 onion
– 1.5 tablespoon (olive) oil
– 2 teaspoons curry powder
– 1 head of Shanghai bok choy
Preparation:
Defrost the cod fillet and mango according to the instructions on the packaging.
Cook the rice according to the instructions on the package.
Chop the onion and cut the mango into smaller pieces. Rub the cod fillet with salt and pepper.
Heat half the oil in a frying pan and brown the cod fillet for 4 minutes. Divide the mango pieces and half of the onion around it and sprinkle half of the curry powder over it.
Bake for another 4-6 minutes until the fish is done and stir the mango pieces regularly.
In the meantime, cut the leaves and stem of the pak choi into wide strips.
Heat the rest of the oil in a wok and stir in the stem of the pak choi with the rest of the onion and curry powder. Stir-fry for 2-4 minutes until al dente. Add the pak choi leaves at the last minute.
Serve the cod fillet and mango salsa with rice and pak choi.
– Kcal: 538
– Protein: 26g
– Carbohydrates: 70g
– Fat: 17g
– Dietary fiber: 7g
This recipe was made possible by FitChef
Really change? Then combine healthy eating with smart exercise!
Healthy food is an important step towards a healthier life. But unfortunately healthy food alone is not enough to achieve your dream body. Therefore, combine healthy food with effective training that is tailored to your level. Curious how we can help you with this? Then schedule a free coaching meeting without obligation with me or one of the other master trainers.
Are you still in doubt? Then first take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!
