“Playing football is very simple, but the most difficult thing there is is playing simple football.”
A beautiful statement by Johan Cruijff, who would have turned 75 today. On and off the playing field, often inimitable in terms of actions and statements, but always brutally honest.
I encounter many people who make it too difficult for themselves in terms of lifestyle so that they never create sustainable results and will always lead a mediocre life, while the basics are extremely simple.
3 simple steps to improve your lifestyle;
What you eat has a huge impact on how you feel and how healthy you are. You can take immediate steps to improve your lifestyle with nutrition: eat more vegetables. The nutrition center recommends eating 250 grams of vegetables every day, but only 25% of all adults meet this guideline. So there is simply a lot of profit to be made there.
In addition to nutrition, relaxation is an important part of improving your lifestyle. Everyone is very good at doing things all the time, being busy and always going on. If you relax too little, all kinds of hormones remain active in your body that hinder your health. Rest, healthy food and relaxation are necessary for your body to recover.
It is often the case that we take less care of ourselves in times of stress. Due to a lack of time, we eat unhealthily, exercise less and are more likely to anesthetize ourselves with alcohol, for example. Every day, no matter how stressful it is, pay attention to taking care of yourself. Cook healthy food for yourself and exercise. Taking care of yourself doesn't always mean doing what you want, but it does mean doing what is good for you!
It ultimately starts with personal leadership, which means that you take responsibility for your own life, the quality of your life!
Start by consistently applying these 3 simple steps to improve your lifestyle, anyone can do this. Do you need guidance & coaching? Please contact one of our master trainers!
Johan Cruyff said: “You have to shoot, otherwise you can't win!”
Richard Suijkerbuijk
Owner | Master trainer Enforce Zeeland
richard@enforce.nl
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