You are probably too busy and you don't have time to exercise or you don't like exercise or you don't think exercise is important or ……
There are many reasons why you might not be taking good care of yourself and not exercising enough.
55-60% of our population does not meet the exercise guidelines and more than 80% also does not have their diet in order. We will not even talk about the other statistics. For entrepreneurs this may be even greater due to the challenges they face, the extra responsibility they have to take or the irregularity in their business.
As entrepreneurs, we often treat our health laxly, as if we can simply trade in our body if it no longer works. Unfortunately, it doesn't work that way and there are consequences for a lack of physical fitness.
Consequences of a lack of physical fitness for entrepreneurs
1: Reduced Productivity and Focus: Lack of fitness often leads to low energy and mental fatigue. This reduces productivity and makes it harder to stay focused on important tasks. Entrepreneurs need a clear mind to make strategic decisions and stay in charge, but an unhealthy body can seriously hinder this ability.
2: Disrupted Work Rhythm: An unhealthy lifestyle often leads to inconsistent work habits. Fatigue, lack of sleep and poor physical condition cause entrepreneurs to procrastinate, miss deadlines or struggle with discipline. This has a direct impact on the efficiency and growth of the company.
3: Mental resilience and leadership: Mental fitness is closely related to physical fitness. Entrepreneurs who are not fit can become stressed more quickly, respond less flexibly to challenges and their self-confidence can decrease. This not only affects their own performance, but also their role as a leader within the team and the influence they have on their environment.
Three Key Ways to Break Through This
1: Make a commitment to your health: Improving physical health starts with making a conscious choice to invest time and energy in exercise and nutrition. Create a routine where daily physical activity, like playing sports or walking, is a regular part of your day. These small steps can help improve overall energy levels and mental clarity.
2: Work on stress management: Stress is inevitable in entrepreneurship, but it is important to develop mechanisms to manage stress in a healthy way. Techniques such as meditation, breathing exercises or mindfulness can help you stay calm and focused, even in challenging situations.
3: Build a strong network: To hold yourself accountable and maintain healthy habits, it’s helpful to have a network that challenges you. This can include colleagues, a coach, or friends who help you stay consistent in your healthy routines and motivate you to keep going. This network can also help keep you from backsliding when the going gets tough. Enforce Connect is an example of a business network for vital leaders.
Breaking the circle starts with the decision to do something, not tomorrow or next week, but only now you can make an impact on your future. Or you choose to be lax about it for a while. No problem either, after all it is your body and your choice.
Eric de Jong
CEO Enforce International BV
eric@enforce.nl
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