Not a race but a marathon. Every step you take in developing yourself in the field of nutrition and training is a step that can bring you closer to your goal.
It all starts with the small steps. Your first meal of the day, your first training of the week, your weigh-in in the morning. Everything starts with the first step that ultimately contributes to the big picture.
'Rome was not built in a day' and 'There are several roads leading to Rome' can be used as metaphors. Your goal is not achieved in one day and there may be a way that works better for you, but you will only find this out by taking the small steps and persevering.
Ultimately, consistency is all about finding a way that you can maintain in the long term and that starts with the small steps you take. That one training ensures that you become a little better at a certain exercise, that one meal already contributes to a healthier and fit body that gives you energy to continue.
Are you eating a lot healthier than before?
Have you started exercising more?
Do you make more conscious choices in daily life?
Do you have less stress?
Has your sleep quality and sleep duration improved?
Do you feel fitter and healthier?
These are also steps and forms of progression that contribute to your end goal! So don't just look at the end picture, but also at the profits during the journey! Enjoy the process and don't forget to look at how far you've come!
Luuk van Lievenoogen
Enforce Master Trainer
luuk@enforce.nl
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