In the modern world, characterized by constant busyness and high expectations, we often forget the importance of those small changes – like that well-known 1% – that have powerful long-term consequences, although they seem negligible at first glance.
When we think about fitness, we often notice how people want quick results and throw themselves into sudden changes in their habits, only to return to old behavior patterns after a short time. Why? Because such changes are not sustainable. It is extremely difficult to suddenly switch from a completely unhealthy lifestyle to a very healthy and active lifestyle.
In my work with clients, the basis of my collaboration lies in changing those 1% habits.
To change even that 1% habit, it's crucial to rethink and adapt your identity to achieve your goals.
So, when you set a goal, it's important to think about concrete steps you need to take to achieve that goal. These steps represent small changes that are extremely important, and every small step forward is a success from the past.
As an example, think about taking a short walk during a break at work. Although this walk will not produce immediate results, regularly performing such activities can positively impact overall exercise, improve physical fitness and increase energy levels.
So start with small changes that will yield big results in the long term.
Stjepan Barbalic
Enforce branch manager & Master trainer
stjepan@enforce.nl
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