Ingredients:
– 100 grams of chicken fillet
– 1 onion
– 1 clove garlic
– 1 red pepper
– ½ cucumber
– 1 tablespoon (olive) oil
– 1 tablespoon ketjap manis
– 1 tablespoon chili sauce
– ½ teaspoon sambal
– ½ avocado
– 1 tablespoon Greek yogurt (10% fat)
– ½ lime
– 1 Lebanese bread, whole wheat
– 1 handful of lamb's lettuce
Preparation:
Cut the chicken fillet into cubes. Chop the onion and finely chop the garlic clove. Cut the pepper into strips and the cucumber into slices.
Heat the oil in a pan. Fry the onion for two minutes, fry the garlic for a minute and then add the chicken cubes. Fry this for 3 minutes and then add the pepper strips to the pan. Fry these for 3 minutes. Stir in the ketjap, chili sauce and sambal and heat for another 2 minutes.
In the meantime, mash the avocado and mix it in a bowl with the Greek yogurt, 1 tablespoon of lime juice and some salt and pepper. Stir until a smooth spread.
Prepare the flatbread according to the instructions on the package.
Place the flatbread on a plate. Spread with the avocado spread and top with the spicy chicken. Finish with a handful of lamb's lettuce and half the cucumber slices. If necessary, roll up the bread or fold it in half. Serve the remaining cucumber slices separately next to it.
– Kcal: 626
– Protein: 35g
– Carbohydrates: 55g
– Fat: 29g
– Dietary fiber: 13g
This recipe was made possible by FitChef
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