Ingredients:
– 70 grams of brown rice
– 200 grams of string beans
– 50 grams of corn
– 1 spring onion
– 1 clove garlic (5 g)
– 1 tablespoon (olive) oil (10 ml)
– 100 grams of beef strips
– ½ teaspoon paprika powder (1 g)
– ½ teaspoon cumin powder (1 g)
– 1 tablespoon of ketjap manis (10 ml)
– 1 tablespoon peanut butter (20 g)
Preparation:
Cook the rice according to the instructions on the package.
Cut the string beans diagonally into squares. Rinse the corn in a colander with cold water and let it drain. Cut the spring onion into coarse pieces and press the garlic clove.
Heat the oil in a pan. Add the string beans and stir-fry until al dente for about 8 minutes. Then add the garlic, beef strips, paprika powder and cumin powder and fry for 2 minutes. Add the corn, spring onion, soy sauce, peanut butter and 3 tablespoons of water to the pan. (If necessary, add some extra water).
Stir everything and let it simmer over low heat for another 4 minutes. Season with salt and pepper.
Serve the rice with the string beans and beef strips in peanut sauce on a plate.
– Kcal: 684
– Protein: 36g
– Carbohydrates: 75g
– Fat: 27g
– Dietary fiber: 15g
This recipe was made possible by FitChef
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