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Internal conversations, also called inner dialogues, have an enormous influence on our development in various areas. They influence our self-image, our personality and our ability...
I often see/hear from my clients that they would prefer to have achieved their goals yesterday. However, this is of course not feasible. Certainly not if you want sustainable results...
Why strength training for women during/after menopause This topic is regularly discussed during my coaching conversations. What is the reason that (among other things) strength training is so important during menopause?...
During and immediately after exercise, neurotransmitters such as endorphins, dopamine and serotonin are released in your body. These substances make you feel happy and, if...
Have you ever wondered whether it is wise to make an effort before going to sleep? What influence does physical exertion have on the quality and quantity...
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