blog Archives - Enforce

Tag: blog

Monday Master Blog: Vitaliteit, de Sleutel tot een Energiek Leven

Vitaliteit is veel meer dan alleen fysieke gezondheid. Het is een concept dat de energiebalans van lichaam en geest omvat. Een vitale persoon straalt levenskracht uit, heeft een positieve...

Monday master blog: Vakantiekilo’s? Tijd om het Jojo-effect te Doorbreken!

Monday master blog: Holiday pounds? Time to break the yo-yo effect!

Summer vacation is over, and I see it happen often: people who come back with the best intentions and have trouble getting back into their rhythm. During the...

Monday Master Blog: Wie wil er nou niet lekkerder in zijn vel zitten?!

Monday Master Blog: Who doesn't want to feel better about themselves?!

25 years ago, I had a hernia. This has been the basis for a routine that makes me and all my members feel much better in their skin....

Monday Master Blog: De Opofferingen van Olympische Atleten: Een Levenslange Toewijding

Monday Master Blog: The Sacrifices of Olympic Athletes: A Lifelong Commitment

The Olympic Games are the pinnacle of athletic achievement, a stage where only the very best are allowed to show their skills. What often remains invisible are the immense sacrifices that athletes make...

Monday Master Blog: Overwerkt zijn: hoe herken je het?

Monday Master Blog: Being overworked: how do you recognize it?

When we are busy, we often want to do and finish as much as possible. And preferably in a short time. A little stress can help...

Monday Master Blog: Progressive overload

Problems with progression? In today's blog I will take you through the importance of adding the heavier training stimulus. In the 10 years that I...

Tag: blog

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