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November 2020, just turned 50. Quite a bit overweight and I could walk almost 100 meters (That's running for the Dutch, because there walking is walking). And...
In recent years I have become increasingly unhappy with my body. Party, drinks, dinner, drinks and when the weather is nice, go out on the terrace. I managed to have a good time...
Intro How do you have energy to exercise besides work and household chores? I get my energy from sufficient rest and relaxation, social relationships, and good performance. At Enforce...
Due to severe burnout in 2019, I started a coaching process. During this process I had several sessions that always took place outside. There were literally and...
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