Monday Master Blog: Carbohydrates and strength training
Your friend or your enemy? Each macronutrient has its own function within the body, where proteins ensure recovery and building of muscle tissue, fats play an important role...
Tag: mitchell bakker
Monday Master Blog: What is insulin resistance?
Insulin resistance is caused by an unhealthy lifestyle; unhealthy food, little exercise, insufficient sleep and too much (chronic) stress. This lifestyle has literally made your cells insensitive to insulin. The...
Monday Master Blog: The difference between losing weight and dry training
Spring has just started and that means summer is just around the corner. Many people will now make the choice to prepare themselves physically...
Monday Master Blog: Stress is a choice
Experiencing (daily) stress is a choice. We do make a distinction: Soldiers who have been in the mud for weeks experience a different kind of stress,...
Monday Master Blog: You are the average of the five people you spend most time with
The American guru Jim Rohn already said it: 'You are the average of the five people you spend most time with.' Who you interact with has an incredibly strong…
