Monday Master Blog: Exercise around menstruation
In recent weeks I have noticed that I find it interesting to delve deeper into women's menstruation. It's actually strange that we women have so little...
Tag: Noëlle Bekker
Monday Master Blog: Emotional eating is eating from a need other than real hunger
Eating from emotions is one of the biggest reasons why people struggle with being overweight. This topic was discussed several times during coaching conversations. Emotional eating is a term for...
Monday Master Blog: Belly Fat
Would you also like to get rid of that belly as quickly as possible? Did those few extra kilos just stick there? Then you are probably also looking for the...
