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Many people who want to change their lifestyle prefer to hear that they can achieve their goals without having to change anything. That they can continue...
In recent years, the idea has emerged that as long as you work hard enough, you can achieve anything and all goals are achievable. In research by the Swedish...
There is a lot of confusion about the term vitality. The distinction between lifestyle and vitality is not always clear. That's why I start by defining lifestyle and vitality, where we...
Do you also find it difficult to make choices? Because there are so many things that are fun, right? How can you be sure you are making the right choice? How do you know...
How do you stay active during your holiday? How do you stay fit on holiday? It is a question that is fairly easy to answer, but more difficult to actually answer...
Many people I work with are always there for others, but rarely if ever for themselves. It's always the first; mother, father, kids, partner, boyfriend or girlfriend,...
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