rick berkhout Archives

Tag: rick berkhout

Monday Master Blog: Doelen stellen is één ding, maar het daadwerkelijk behalen ervan is vaak een hele uitdaging

Monday Master Blog: Setting goals is one thing, but actually achieving them is often quite a challenge

In our previous blog LINK, my colleague Bart shared with you the importance of determining your goal - what is really important to you - and how...

Monday Master Blog: Het coachgesprek is essentieel!

Monday Master Blog: The coaching conversation is essential!

I often get potential new participants on the phone who want more information about, for example, the content of the programs, the costs, and so on. This is for us as coaches...

Monday Master Blog: kijk eens brutaal eerlijk naar jezelf, is dit werkbaar?

Monday Master Blog: take a brutally honest look at yourself, is this workable?

What do I wear? Do I go to work by car or bicycle? Do I even get up or call in sick? But also choices that...

Monday Master Blog: Te weinig slaap resulteert in meer spierverlies en minder vetverlies

Monday Master Blog: Too little sleep results in more muscle loss and less fat loss

By following an energy-rich diet, getting enough protein and training hard, your muscles will grow. Simply put, muscle grows when it builds more protein (protein synthesis)...

Monday Master Blog: In 21 dagen een nieuw patroon aanleren, feit of fabel?

Monday Master Blog: Learning a new pattern in 21 days, fact or fiction?

Start exercising and eating healthier on January 1 and stop again on January 12. 94% of the 3.8 million Dutch people with good intentions for their health receives...

De Enforce story van Serkan: The Numbers Game!

Serkan's Enforce story: The Numbers Game!

I have often started exercising, which means that I have also often stopped. Unfortunately, I've never been able to find a consistent rhythm in keeping track of my...

Tag: rick berkhout

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