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In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...
We spend about a third of our lives sleeping. It is therefore not surprising that sleep has an enormous impact on our lives, our well-being and also...
The squat is used as a standard exercise in many training programs. This is for various reasons. By far the most commonly used squat is the so-called back squat. A squat variation in which the bar...
Evolution or devolution? Man has evolved over the past millions of years and we tend to think that this is just an evolution, an improvement, as far as the truth is concerned...
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