Monday Master Blog: The ABC's of stress
Stress started with chimpanzees seven million years ago. They felt the need to get down from the tree and walk upright. Brain volume increased...
Tag: roel bors
Monday Master Blog: Mental Health
More than one million Dutch people suffered from depression in 2014. In addition, many people experience complaints of burnout and suffer from...
Monday Master Blog: Do you meet the exercise standard?
In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...
Monday Master Blog: Sleep and sleep management
We spend about a third of our lives sleeping. It is therefore not surprising that sleep has an enormous impact on our lives, our well-being and also...
Monday Master Blog: Does the ideal squat exist?
The squat is used as a standard exercise in many training programs. This is for various reasons. By far the most commonly used squat is the so-called back squat. A squat variation in which the bar...
Monday Master Blog: Nature or nurture
Evolution or devolution? Man has evolved over the past millions of years and we tend to think that this is just an evolution, an improvement, as far as the truth is concerned...
