Monday Master Blog: Finding balance in your lifestyle
Small steps, big impact! In our busy lives, finding the right balance in our lifestyle can be a challenge. It starts with small, achievable changes that together...
Enforce Blogs
Sauerkraut stew with sweet potato & chicken strips (467 kcal)
Ingredients: – 200 grams sweet potato – 250 grams sauerkraut – 100 grams chicken fillet – 1 tablespoon (olive) oil (10 ml) – 1 teaspoon curry powder (2 g) – ½ teaspoon...
Monday Master Blog: an important matter
As a trainer, I often see that clients have different approaches when it comes to choosing weights during small group training. Some, out of caution, take less heavy...
Cucumber sandwich with turkey fillet (182 kcal)
Ingredients: – ½ cucumber – 40 grams of dairy spread – 4 slices of turkey fillet (meat) Preparation: Cut the cucumber into 4 thin slices and pat the slices dry with kitchen paper. Topping...
Monday Master Blog: a goal or a commitment?
Commitment is a term that is being used more and more, but many people use it without really understanding what it means. Let's start with the definition of a...
Franchisee Rico van der Kooij opens a new Enforce branch in The Hague
Rico van der Kooij has opted for growth together with the international Enforce High-end Training & Coaching franchise formula and this month started a...
