Blog - Page 16 of 77

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Rijst met kipfilet & ananas-komkommer salsa (526 kcal)

Rice with chicken fillet & pineapple-cucumber salsa (526 kcal)

Ingredients: – 75 grams of pineapple pieces (frozen) – 70 grams of brown rice – 1 tablespoon of (olive) oil (10 ml) – ½ teaspoon of paprika powder (1 g) – ½ teaspoon of thyme, dried (1...

Monday Master Blog: Het effect van alcohol op het lichaam na het sporten

Monday Master Blog: The effect of alcohol on the body after exercise

It's tempting to have a drink to relax or celebrate after a hard strength training session, but the effect of alcohol on the body after exercise...

Havermout met mandarijn & chocolade (342 kcal)

Oatmeal with mandarin & chocolate (342 kcal)

Ingredients: – 40 grams of oatmeal – 250 ml semi-skimmed milk – 1 mandarin – 10 grams of dark chocolate, 75% cocoa Preparation: Put the oatmeal together with the milk in...

Monday Master Blog: Balans vinden in je leefstijl

Monday Master Blog: Finding balance in your lifestyle

Small steps, big impact! In our busy lives, finding the right balance in our lifestyle can be a challenge. It starts with small, achievable changes that together...

Zuurkool stamppot met zoete aardappel & kipreepjes (467 kcal)

Sauerkraut stew with sweet potato & chicken strips (467 kcal)

Ingredients: – 200 grams sweet potato – 250 grams sauerkraut – 100 grams chicken fillet – 1 tablespoon (olive) oil (10 ml) – 1 teaspoon curry powder (2 g) – ½ teaspoon...

Monday Master Blog: an important matter

As a trainer, I often see that clients have different approaches when it comes to choosing weights during small group training. Some, out of caution, take less heavy...

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