Cucumber sandwich with turkey fillet (182 kcal)
Ingredients: – ½ cucumber – 40 grams of dairy spread – 4 slices of turkey fillet (meat) Preparation: Cut the cucumber into 4 thin slices and pat the slices dry with kitchen paper. Topping...
Enforce Blogs
Monday Master Blog: a goal or a commitment?
Commitment is a term that is being used more and more, but many people use it without really understanding what it means. Let's start with the definition of a...
Franchisee Rico van der Kooij opens a new Enforce branch in The Hague
Rico van der Kooij has opted for growth together with the international Enforce High-end Training & Coaching franchise formula and this month started a...
Chicken and pak choi in creamy mustard sauce with cauliflower rice (336 kcal)
Ingredients: – 1 onion – 1 head of Shanghai bok choy – 100 grams of chicken fillet – 1 tablespoon of (olive) oil – 50 ml of coconut milk – 1 teaspoon of mustard – 100 grams of cauliflower rice…
Monday Master Blog: What physical endurance does to your mental system
A powerful life starts with powerful choices. Choices such as sitting comfortably and passively in front of the TV and not creating anything will not create a powerful life. A powerful life starts with...
Tortellini with minced chicken, spinach & mushrooms (818 kcal)
Ingredients: – 80 grams of tortellini – 100 grams of mushrooms – 25 grams of mozzarella – 1 tablespoon of (olive) oil – 125 grams of minced chicken – 2 teaspoons of Italian herbs, dried – 1...
