Monday Master Blog: Water is essential for good health
Water is essential for good health and plays a crucial role in the waste process. Here are some reasons why drinking enough water is so important: 1. Hydration: Water...
Enforce Blogs
Zucchini salad with mango & spicy shrimp (433 kcal)
Ingredients: – 150 grams of cocktail shrimp – 150 grams of mango pieces – 1 tablespoon of (olive) oil – ½ teaspoon of paprika powder – 1 pinch of chili powder – 1 zucchini – ½ cucumber…
Monday Master Blog: The influence of internal conversations
Internal conversations, also called inner dialogues, have an enormous influence on our development in various areas. They influence our self-image, our personality and our ability...
Cauliflower puree with cod, Brussels sprouts & nuts (465 kcal)
Ingredients: – 1 cod fillet (frozen) (approx. 100 g) – 200 grams of cauliflower florets – 225 grams of Brussels sprouts (frozen) – 1 onion – 2 cloves of garlic – 1.5 tablespoon of (olive) oil...
Monday Master Blog: The coaching conversation is essential!
I often get potential new participants on the phone who want more information about, for example, the content of the programs, the costs, and so on. This is for us as coaches...
Bread with peanut butter, jam & banana (620 kcal)
Ingredients: – 2 slices of bread, whole wheat – 2 tablespoons peanut butter – 2 tablespoons strawberry jam – 1 banana Preparation: Spread the bread with the peanut butter and divide the jam over the...
