Blog - Page 21 of 77

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De Enforce Story van Pieter: Meer energie, meer kracht, een betere houding en meer balans in mijn lichaam en geest

Pieter's Enforce Story: More energy, more strength, better posture and more balance in my body and mind

Get fit, train both physical and mental strength, and all this in a pleasant environment under excellent guidance. All this comes together at Enforce Den Bosch. Raoul van Ooij...

Pittige krieltjes met kip & paksoi (430 kcal)

Spicy potatoes with chicken & pak choi (430 kcal)

Ingredients: – 1 onion – 1 clove of garlic – 200 grams of potatoes – 100 grams of chicken fillet – 1 tablespoon of ketjap manis – 1 teaspoon of sambal – ½ lemon –...

Monday Master Blog: Progressive overload

Progressive overload is a fundamental principle in strength training, where you gradually increase the load on your muscles to promote progression and growth. This means that during...

Sweet scrambled eggs (407 kcal)

Ingredients: – 1 banana – ½ teaspoon cinnamon – 2 eggs – 1 tablespoon (olive) oil – 10 grams of dark chocolate, 75% cocoa Preparation: Mash the banana in a bowl...

Monday Master Blog: Hoe ga je om met eetbuien?

Monday Master Blog: How do you deal with binge eating?

A question I often receive is; How do you deal with binge eating? Eating outside can have different causes and there is no one way that will help you with this....

Gevulde paprika met tonijnsalade (427 kcal)

Stuffed pepper with tuna salad (427 kcal)

Ingredients: – 160 grams of canned tuna, in water – 1 red pepper – 1 tomato – 3 black olives – 1 onion – 40 grams of white cheese (feta)...

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