Blog - Page 21 of 75

Enforce Blogs

Brood met cottage cheese, jam & banaan (421 kcal)

Bread with cottage cheese, jam & banana (421 kcal)

Ingredients: – 1 banana – 2 slices of bread, whole wheat – 2 tablespoons cottage cheese – 2 tablespoons strawberry jam Preparation: Cut the banana into slices. Spread the bread with the cottage...

Monday Master Blog: Ik vind fitness niet leuk

Monday Master Blog: I don't like fitness

It sometimes happens that new participants come to my table and the first thing they say is; I don't like fitness! Somewhere an understandable comment....

Stoofpotje met courgette, venkel & garnalen (495 kcal)

Stew with zucchini, fennel & shrimp (495 kcal)

Ingredients: – 125 grams cocktail shrimp (frozen) – ½ red onion – 1 clove garlic – 1 zucchini – 1 fennel bulb – 1 orange – 1 tablespoon (olive) oil –...

Monday Master Blog: Waarom pijn een goede leermeester is

Monday Master Blog: Why pain is a good teacher

You know the saying: “Pain is nice.” The reality is that many people experience pain on a daily basis, whether it be physical or mental. As an athlete you will...

Monday Master Blog: patronen herkennen en doorbreken

Monday Master Blog: recognize and break patterns

Who would you be and where would you stand if you started to recognize and break patterns? Patterns that you no longer want, I think everyone recognizes them...

Monday Master Blog: What is motivation?

Motivation is the inner drive that drives us to action and behavior. It is a complex interplay of biological, emotional, social and psychological factors. Motivation can come from...

Enforce Blogs

Join now!

Our Website and Cookies