Monday Master Blog: Normalize
Normalization is essential when making choices. Because we as humans are not very good at making choices. We love freedom of choice but find it...
Enforce Blogs
French vegetable dish with apricots (406 kcal)
Ingredients: – 1 eggplant – 1 zucchini – 1 red onion – 2 tomatoes – 2 cloves of garlic – 4 apricots, dried – 1 tablespoon (olive) oil – 2 teaspoons…
Coconut rice with pak choi & coconut chicken from the oven (658 kcal)
Ingredients: – 70 grams brown rice – 50 ml coconut milk – 100 grams chicken fillet – ½ tablespoon ketjap manis – 1 teaspoon chili sauce – 15 grams grated coconut – 1...
Monday Master Blog: Secondary emotions and why recognizing them is important
Secondary emotions, also called complex emotions, are complicated emotional experiences that arise from the mixing or interaction of primary emotions. Unlike primary emotions, which are fundamental and...
Bread with cottage cheese, jam & banana (421 kcal)
Ingredients: – 1 banana – 2 slices of bread, whole wheat – 2 tablespoons cottage cheese – 2 tablespoons strawberry jam Preparation: Cut the banana into slices. Spread the bread with the cottage...
Monday Master Blog: I don't like fitness
It sometimes happens that new participants come to my table and the first thing they say is; I don't like fitness! Somewhere an understandable comment....
