Monday Master Blog: Knowing something doesn't always mean you do something!
For example, I know that washing my hands under a hot tap is not pleasant, so I don't do it. But why do most people fail to...
Enforce Blogs
Ciabatta tuna & cheese with cucumber and radish salad (819 kcal)
Ingredients: – 1 ciabatta roll – 160 grams of canned tuna, in water – 2 spring onions – 1 tomato – ½ red pepper – 1 tablespoon of mayonnaise – 1...
Flatbread with avocado spread & spicy chicken (626 kcal)
Ingredients: – 100 grams of chicken fillet – 1 onion – 1 clove of garlic – 1 red pepper – ½ cucumber – 1 tablespoon of (olive) oil – 1 tablespoon of ketjap manis –...
Rice salad with orange & chicken (605 kcal)
Ingredients: – 70 grams of brown rice – 75 grams of garden peas (frozen) – ½ cucumber – 1 spring onion – 1 orange – 100 grams of chicken fillet – 1 clove of garlic – 1...
Monday Master Blog: Trust the process and know that there will be ups and downs
You often see that people want to get from A to B as quickly as possible. We also often forget that you have to put effort into the process...
Wrap with cheese & carrot-cabbage salad (372 kcal)
Ingredients: – 50 grams white cabbage, sliced – 50 grams carrot julienne – 1 tablespoon Greek yogurt (10% fat) – 1 tablespoon mayonnaise – 1 teaspoon honey – ½...
