Monday Master Blog: Exercise and healthy eating during the holidays
How do I deal with it if I am doing well with exercise and healthy eating, but I am going on holiday? Many people have reached the point where...
Enforce Blogs
Corn waffles with dairy spread & apple (327 kcal)
Ingredients: – 1 apple – 2 corn waffles – 2 tablespoons dairy spread – 1 tablespoon honey – 1 pinch of cinnamon Preparation: Cut the apple into quarters. Remove the core and...
Monday Master Blog: Why you will achieve and maintain your goals now!
In recent years, many different methodologies and theories have emerged regarding behavioral changes. All rules of life that you MUST adhere to in order to achieve the goals you set for...
Crackers with smoked chicken, mozzarella & pesto (365 kcal)
Ingredients: – 60 grams smoked chicken fillet – 5 cherry tomatoes – 50 grams mozzarella – 2 crackers, whole wheat – 1 tablespoon green pesto Preparation: Cut the smoked chicken into...
Monday Master Blog: The comfort zone
''I would like to lose some kilos'' ''I would like to be a bit fitter'' ''A marathon, that's what I would like to do'' Want a lot, do very little for it....
Tuna quesadilla with sweet and sour salad (757 kcal)
Ingredients: – ½ cucumber – 50 grams carrot – 1 red onion – 1 tablespoon white wine vinegar – 1 teaspoon honey – ½ jalapeño pepper – 2 gherkins –...
