Stew with zucchini, fennel & shrimp (495 kcal)
Ingredients: – 125 grams cocktail shrimp (frozen) – ½ red onion – 1 clove garlic – 1 zucchini – 1 fennel bulb – 1 orange – 1 tablespoon (olive) oil –...
Enforce Blogs
Monday Master Blog: Why pain is a good teacher
You know the saying: “Pain is nice.” The reality is that many people experience pain on a daily basis, whether it be physical or mental. As an athlete you will...
Monday Master Blog: recognize and break patterns
Who would you be and where would you stand if you started to recognize and break patterns? Patterns that you no longer want, I think everyone recognizes them...
Monday Master Blog: What is motivation?
Motivation is the inner drive that drives us to action and behavior. It is a complex interplay of biological, emotional, social and psychological factors. Motivation can come from...
Monday Master Blog: Knowing something doesn't always mean you do something!
For example, I know that washing my hands under a hot tap is not pleasant, so I don't do it. But why do most people fail to...
Ciabatta tuna & cheese with cucumber and radish salad (819 kcal)
Ingredients: – 1 ciabatta roll – 160 grams of canned tuna, in water – 2 spring onions – 1 tomato – ½ red pepper – 1 tablespoon of mayonnaise – 1...
