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As much as you want to be able to do everything on your own, your environment is more important than you think. For example, going on a diet is a lot easier if the people at home (partner/family, housemates)...
Wanting and creating are two different things. Wanting is about having desires, while creating is about actively working to realize those desires through goals...
At the age of 45, I had a knee prosthesis due to severe osteoarthritis in my knee. I was a runner before, but after my operation I was banned from running and...
Temperature plays an important role in muscle recovery after intensive physical activity. When exercising, small tears occur in the muscle fibers, leading to muscle pain and...
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