Blog - Page 25 of 77

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Monday Master Blog: Waarom jij je doelen nu wel gaat behalen en behouden!

Monday Master Blog: Why you will achieve and maintain your goals now!

In recent years, many different methodologies and theories have emerged regarding behavioral changes. All rules of life that you MUST adhere to in order to achieve the goals you set for...

Crackers met gerookte kip, mozzarella & pesto (365 kcal)

Crackers with smoked chicken, mozzarella & pesto (365 kcal)

Ingredients: – 60 grams smoked chicken fillet – 5 cherry tomatoes – 50 grams mozzarella – 2 crackers, whole wheat – 1 tablespoon green pesto Preparation: Cut the smoked chicken into...

Monday Master Blog: The comfort zone

''I would like to lose some kilos'' ''I would like to be a bit fitter'' ''A marathon, that's what I would like to do'' Want a lot, do very little for it....

Tonijn quesadilla met zoetzure salade (757 kcal)

Tuna quesadilla with sweet and sour salad (757 kcal)

Ingredients: – ½ cucumber – 50 grams carrot – 1 red onion – 1 tablespoon white wine vinegar – 1 teaspoon honey – ½ jalapeño pepper – 2 gherkins –...

Monday Master Blog: Consistency is key… maar ook saai?

Monday Master Blog: Consistency is key… but also boring?

Achieving your physical goals is a lot of work. It takes a long time and you often do the same thing... logical, right. Then you may still enjoy running or lifting weights, but...

Rijst met kipfilet & ananas-komkommer salsa (526 kcal)

Rice with chicken fillet & pineapple-cucumber salsa (526 kcal)

Ingredients: – 75 grams of pineapple pieces (frozen) – 70 grams of brown rice – 1 tablespoon of (olive) oil – ½ teaspoon of paprika powder – ½ teaspoon of thyme, dried – 100 grams of chicken fillet –...

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