Salad with roast beef rolls (423 kcal)
Ingredients: – ½ cucumber – 1 red pointed pepper – ½ red onion – 1 handful of lamb's lettuce – 1 tablespoon (olive) oil – 2 tablespoons dairy spread – 1 teaspoon green pesto...
Enforce Blogs
Monday Master Blog: Start at the beginning
When you set goals, a B point that you are working towards, you think back to the actions you need to take. However, when you don't know what you...
Shrimp with green asparagus & cherry tomatoes (264 kcal)
Ingredients: – 125 grams of cocktail shrimp (frozen) – 1 clove of garlic – 200 grams of green asparagus tips (frozen) – 1 tablespoon of (olive) oil – 100 grams of cherry tomato – 1 tablespoon...
Lettuce wraps with Asian minced chicken (474 kcal)
Ingredients: – 125 grams carrot – 1 red pepper – 1 clove garlic – 1 spring onion – 1 tablespoon (olive) oil – 125 grams minced chicken – 1 tablespoon soy sauce –...
Monday Master Blog: Getting up again after falling
When we start something, we want it to be a success right away and failure is not an option. However, the reality is often different. We...
Omelette with lemon mascarpone & smoked salmon (517 kcal)
Ingredients: – 2 eggs – 2 tablespoons semi-skimmed milk – 1 tablespoon (olive) oil – 50 grams smoked salmon – ½ lemon – 2 tablespoons mascarpone Preparation: Break the eggs...
