Bibimbap with cauliflower rice (481 kcal)
Bibimbap is an originally Korean dish. It consists of warm rice with several types of vegetables. It often also includes meat and a fried egg. A super healthy pampering meal...
Enforce Blogs
Monday Master Blog: Creatine
I often get the question from athletes: "Should I use creatine before training?" Using creatine before exercise can have benefits, because it has a positive...
Sweet scrambled eggs (407 kcal)
Ingredients: – 1 banana – ½ teaspoon cinnamon – 2 eggs – 1 tablespoon (olive) oil – 10 grams of dark chocolate, 75% cocoa Preparation: Mash the banana in a bowl...
Monique's Enforce Story: Confronted with a herniated disc in my lower back
In mid-2022 in August I was confronted with a hernia in my lower back. This caused a significant loss of strength in my left leg and I also had no feeling anymore...
Monday Master Blog: Tips to create new habits
You may recognize yourself in the following situation; you plan to read a book before going to sleep. You are currently still using... before going to sleep...
Spicy potatoes with chicken & pak choi (430 kcal)
Ingredients: – 1 onion – 1 clove of garlic – 200 grams of potatoes – 100 grams of chicken fillet – 1 tablespoon of ketjap manis – 1 teaspoon of sambal – ½ lemon –...
