Stefan's Enforce story: Insight into my eating habits
I am Stefan 44 and have been actively exercising at Enforce in Den Bosch for a year. I started six months of Personal Training in combination with...
Enforce Blogs
Monday Master Blog: No is also an answer
Do you ever experience that you ask too much of yourself? Think about your work, social contacts, sports, etc. If you ask too much of yourself in several...
Healthy snack, stuffed dates with peanut butter & coconut (398 kcal)
Ingredients: – 1.5 tablespoons peanut butter – 1 teaspoon grated coconut – 1 teaspoon honey – 1 pinch of cinnamon – 3 dates, pitted Preparation: Stir the peanut butter, coconut, honey...
Monday Master Blog: Mobility … what, why and when
Without going into too much detail, I will try to explain the difference between mobility and flexibility. Flexibility is how far you stretch the muscles, tendons and...
Salad with roast beef rolls (423 kcal)
Ingredients: – ½ cucumber – 1 red pointed pepper – ½ red onion – 1 handful of lamb's lettuce – 1 tablespoon (olive) oil – 2 tablespoons dairy spread – 1 teaspoon green pesto...
Monday Master Blog: Start at the beginning
When you set goals, a B point that you are working towards, you think back to the actions you need to take. However, when you don't know what you...
