Monday Master Blog: Being overworked: how do you recognize it?
When we are busy, we often want to do and finish as much as possible. And preferably in a short time. A little stress can help...
Enforce Blogs
Chicken & sugar snaps in pepper-mango curry sauce (649 kcal)
Ingredients: – 125 grams mango pieces (frozen) – 1 onion – 1 clove of garlic (5 g) – 1 cm ginger (7 g) – 1 red pepper – 250 grams...
Monday Master Blog: Progressive overload
Problems with progression? In today's blog I will take you through the importance of adding the heavier training stimulus. In the 10 years that I...
Rice salad with grilled zucchini (575 kcal)
Ingredients: – 70 grams brown rice – ½ teaspoon turmeric (1 g) – 1 zucchini – 1 ½ tablespoons (olive) oil (15 ml) – 50 grams carrot – 1 cm ginger...
Monday Master Blog: Peaks and valleys, successes and setbacks
Do you recognize that? We set goals and work hard on them with our trainer, but then normal life comes and unexpected events throw a spanner in the works. This...
Tuna melt toast (569 kcal)
Ingredients: – 160 grams canned tuna, in water – 1 spring onion – 1 gherkin – ½ jalapeño pepper – 1 tomato – 1 tablespoon mayonnaise (20 ml) –...
