Monday Master Blog: Good resolution(s) still maintained?
It is now more than 1 month into 2023 and many good intentions to exercise more, eat healthier or drink less alcohol have already been fulfilled...
Enforce Blogs
Monday Master Blog: More exercise starts with less sitting
I often hear clients say “I don't have time to exercise or exercise”. I work a lot, children have to go to school, take care of others...
Salmon in coconut-lime sauce with edamame & spinach (598 kcal)
Ingredients: – 1 salmon fillet (frozen) (approx. 125 g) – 1 onion – ½ red pepper – 1 clove of garlic – 100 grams of edamame beans – 1.5 tablespoon of (olive) oil...
Salmon in coconut-lime sauce with edamame & spinach (598 kcal)
Ingredients: – 1 salmon fillet (frozen) (approx. 125 g) – 1 onion – ½ red pepper – 1 clove of garlic – 100 grams of edamame beans – 1.5 tablespoon of (olive) oil...
Monday Master Blog: Standing still is not an option
Losing weight, gaining more energy, participating in an event, almost every one of us has a greater goal to give his/her life more value. This is going to happen...
Bread with apple syrup, pear & goat cheese (433 kcal)
Ingredients: – 1 pear – 2 slices of bread, whole wheat – 2 tablespoons apple syrup – 2 slices of fresh goat cheese Preparation: Cut the pear into wedges. Spread the bread with the apple syrup,...
