Monday Master Blog: Internal world dialogue….a monologue of your ego!
Recognizable? You are in an important meeting, trying to pay full attention and yet you wander off. 'What shall we eat today?' 'I have to...
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Monday Master Blog: Why do we want to change, but not accept things from others?
Blink your eyes twice if you recognize yourself in this (then it will not be noticeable that you are currently reading this at work): You know...
Daimy's Enforce story: Mentally, spiritually, physically and emotionally balanced
When I started exercising at Enforce in February, I was completely out of balance. I fell over on all levels. Bad habits, low self-esteem and confidence in...
Monday Master Blog: The essence of sleep – your panacea for results!
Sleep is something we often give up too easily in everyday life. Just finishing something for work, scrolling through your social media account or...
Monday Master Blog: Discipline
In my opinion, the most important quality towards your goals. But what does discipline actually mean? A person with discipline does what is expected of him or her and...
