Monday Master Blog: Have I trained properly if I have a lot or no muscle pain?
'I had a good workout yesterday, I really have a lot of muscle pain! I can hardly move anymore. That must be good.' Muscle pain is often used as an indication of...
Enforce Blogs
Monday Master Blog: Continuous improvement without stress or setbacks
Everyone wants that. At least, if you are ambitious and want to achieve goals. Achieving goals, on a sporting, business and personal level. For example, if someone has lost 15 kilos....
Monday Master Blog: If you take it into account in advance, you can never regret it afterwards
How can you deal healthily with parties on the weekend? No, this blog is not about what you can and cannot eat on the weekend. I...
Monday Master Blog: What does it take to achieve that dream body that we have been dreaming about for so long?
Most people will immediately start talking about nutrition, training and supplements. But we almost never start talking about sleep, even though it has more influence on your progression than any...
Monday Master Blog: Do you opt for a temporary or sustainable solution?
I often see/hear from my clients that they would prefer to have achieved their goals yesterday. However, this is of course not feasible. Certainly not if you want sustainable results...
Monday Master Blog: Am I good enough?
There you are at the head of your company, as father/mother or as coach of your children's football team. You don't feel like you're...
