Monday Master Blog: How do you talk to yourself
There is so much hidden in language. We now know that you are the one who determines what happens in your life, but how do you actually talk to yourself? But...
Enforce Blogs
Monday Master Blog: Belly Fat
Would you also like to get rid of that belly as quickly as possible? Did those few extra kilos just stick there? Then you are probably also looking for the...
Rob's Enforce story: Results motivate
In recent years I have become increasingly unhappy with my body. Party, drinks, dinner, drinks and when the weather is nice, go out on the terrace. I managed to have a good time...
Monday Master Blog: Pain is difficult, but what do I do about it?
“I've been struggling with physical complaints for a long time, it's driving me crazy” “I can't play sports, I suffer from…” “I experience physical complaints, I have to...
Monday Master Blog: The importance of sleep
If you want to lose weight or grow muscle mass, it is very important that you get your sleep in order. Do you know what that means? Sleeping in total...
Rudy's Enforce story: I wanted to lose 10 kilos, but wondered if this was still possible for me
''Enough is enough! Something has to change now.” That's what I thought last year. 2 years ago I had a heart attack and I am now in my 50s...
