Rob's Enforce story: Results motivate
In recent years I have become increasingly unhappy with my body. Party, drinks, dinner, drinks and when the weather is nice, go out on the terrace. I managed to have a good time...
Enforce Blogs
Monday Master Blog: Pain is difficult, but what do I do about it?
“I've been struggling with physical complaints for a long time, it's driving me crazy” “I can't play sports, I suffer from…” “I experience physical complaints, I have to...
Monday Master Blog: The importance of sleep
If you want to lose weight or grow muscle mass, it is very important that you get your sleep in order. Do you know what that means? Sleeping in total...
Rudy's Enforce story: I wanted to lose 10 kilos, but wondered if this was still possible for me
''Enough is enough! Something has to change now.” That's what I thought last year. 2 years ago I had a heart attack and I am now in my 50s...
Monday Master Blog: Why you MUST exercise with a stressful life!
Stress, I'm sure you all know it. Good stress, bad stress, chronic stress, and so on. That's all well and good, but the fact remains that stress is stress...
Monday Master Blog: Exercise makes you happy. This is what happens in your body.
During and immediately after exercise, neurotransmitters such as endorphins, dopamine and serotonin are released in your body. These substances make you feel happy and, if...
