Salad with smoked trout, apple & grapes (584 kcal)
Ingredients: – 1 apple – 10 grapes – 5 radishes – ½ cucumber – 1 head of baby romaine lettuce – 1 trout fillet, smoked – 15 grams of mixed nuts, unroasted...
Enforce Blogs
Monday Master Blog: There is no such thing as good or bad food, but there is a good or bad diet!
If you want to optimize your life, in addition to sleep and stress control, you also need to focus on your nutrition. I often get questions about nutrition. What is allowed, what is not allowed...
Pad Thai with shrimp (655 kcal)
Ingredients: – 100 grams of cocktail shrimp (frozen) – 1 portion of wok noodles – 1 ½ tablespoons of (olive) oil (15 ml) – 1 head of Shanghai bok choy – 1 spring onion – ½ red...
Monday Master Blog: Are you living according to your values?
Living your values is one of the most important factors in achieving happiness and personal fulfillment. Aligning your actions with your values requires a big…
Oven parcels with shrimp, pepper & fennel (328 kcal)
Ingredients: – 125 grams cocktail shrimp (frozen) – 1 red pepper – ½ red pepper – 1 orange – 1 fennel bulb Preparation: Preheat the oven to 200 °C....
Monday Master Blog: The difficulties of counting calories
Counting calories is a common strategy for people who want to manage their weight and improve their health. Although the concept seems simple – tracking everything you eat…
