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In the modern world, characterized by constant hustle and high expectations, we often forget the importance of those small changes – like that famous 1% – that have a long...
An injury is something that can unfortunately occur on our path to a healthy and vital life. For some people, this immediately raises many questions and concerns. No...
When I suffered my 500th injury in August 2022, a deep realization dawned on me: 'With the current way of physical strain, I cannot stay fit...
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