Blog - Page 8 of 75

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Monday Master Blog: Functioneel trainen vs het krachtapparaat

Monday Master Blog: Functional training vs the strength machine

A frequently asked question that I often receive as a trainer is: what is more effective, functional training with an exercise such as the deadlift, or the use of a device such as...

Rijstsalade met sinaasappel & kip (605 kcal)

Rice salad with orange & chicken (605 kcal)

Ingredients: – 70 grams of brown rice – 75 grams of garden peas (frozen) – ½ cucumber – 1 spring onion – 1 orange – 100 grams of chicken fillet – 1 clove of garlic (5 g)...

Monday Master Blog: Slow and steady wins the race

I recently had a conversation with Marianne about her goals. She recently stopped working and is now fully engaged in self-development. She wonders what...

Indiase kippensoep met bloemkool (435 kcal)

Indian chicken soup with cauliflower (435 kcal)

Ingredients: – 1 onion – 1 clove of garlic (5 g) – 1 cm ginger (7 g) – 100 grams of potatoes, slightly floury – 1 tomato – 1 tablespoon of (olive) oil...

Monday Master Blog: Show up!

I would like to take a moment to reflect on something that has struck me lately and that I believe is important to be aware of: the importance...

Gele quinoa met tempeh & pittige snijbonen (627 kcal)

Yellow quinoa with tempeh & spicy string beans (627 kcal)

Ingredients: – 70 grams of quinoa – ½ teaspoon of turmeric (1 g) – 200 grams of string beans – 1 onion – 1 clove of garlic (5 g) – ½ red pepper –...

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