Mexican tofu bowl with potatoes (682 kcal)
Ingredients: – 200 grams of baby potatoes – 2 tablespoons (olive) oil (20 ml) – 1 teaspoon paprika powder (2 g) – ½ teaspoon oregano, dried (1 g) – 1 red pepper –...
Enforce Blogs
Monday Master Blog: The usefulness of Bracen during strength training
As a master trainer, I always pay attention to whether people brace properly during their strength training. The question often arises why this is so important. Bracing, or the...
Tomato & avocado caprese salad (324 kcal)
Ingredients: – 10 cherry tomatoes – 50 grams mozzarella – ½ avocado – 1 teaspoon balsamic vinegar (5 ml) Preparation: Halve the cherry tomatoes. Cut the mozzarella and avocado into...
Monday Master Blog: No challenge is too big, as long as you start small
How do you deal with the challenges? Step by step... It sounds so easy and nothing special, but we so often forget this! Since I started my business,...
Greek pasta salad (731 kcal)
Ingredients: – 75 grams of penne, whole wheat – ½ red onion – ¼ cucumber – 1 red pepper – 4 cherry tomatoes – 4 black olives – 50 grams of chickpeas,...
Monday Master Blog: Small changes in lifestyle habits have a big impact in the long term
In the modern world, characterized by constant hustle and high expectations, we often forget the importance of those small changes – like that famous 1% – that have a long...
