Rice with string beans, corn & beef strips in peanut sauce (684 kcal)
Ingredients: – 70 grams of brown rice – 200 grams of string beans – 50 grams of corn – 1 spring onion – 1 clove of garlic (5 g) – 1 tablespoon of (olive) oil (10 ml) –...
Enforce Blogs
Monday Master Blog: Injury? Don't panic, use the Peace and Love method
An injury is something that can unfortunately occur on our path to a healthy and vital life. For some people, this immediately raises many questions and concerns. No...
Chicken Hawaiian salad (575 kcal)
Ingredients: – 100 grams of pineapple pieces (frozen) – 1 clove of garlic (5 g) – 100 grams of minced chicken – ½ teaspoon of curry powder (1 g) – 1 ½ tablespoons of (olive) oil (15...
Quint's Enforce Story: From resilience to beliefs to friendship
When I suffered my 500th injury in August 2022, a deep realization dawned on me: 'With the current way of physical strain, I cannot stay fit...
Monday Master Blog: Functional training vs the strength machine
A frequently asked question that I often receive as a trainer is: what is more effective, functional training with an exercise such as the deadlift, or the use of a device such as...
Rice salad with orange & chicken (605 kcal)
Ingredients: – 70 grams of brown rice – 75 grams of garden peas (frozen) – ½ cucumber – 1 spring onion – 1 orange – 100 grams of chicken fillet – 1 clove of garlic (5 g)...
