Ingredients:
– 75 grams of strawberries
- 1 egg
– 50 grams of oatmeal
– 100 ml semi-skimmed milk
– 1 ½ tablespoon (olive) oil (15 ml)
– 2 tablespoons cottage cheese (40 g)
Preparation:
Cut the strawberries into pieces.
Mix the egg, oatmeal and milk in the blender until smooth.
Heat half of the oil in a frying pan. Pour half of the batter into the pan and turn back and forth until the batter is spread over the entire pan. Fry the pancake for 2 minutes per side. Make another pancake in the same way.
Divide the cottage cheese and strawberries over the pancakes and roll them up.
– Kcal: 473
– Protein: 22g
– Carbohydrates: 39g
– Fat: 25g
– Dietary fiber: 7g
This recipe was made possible by FitChef
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