Ingredients:
– 1 onion
– 1 clove garlic
– 200 grams of potatoes
– 100 grams of chicken fillet
– 1 tablespoon ketjap manis
– 1 teaspoon of sambal
– ½ lemon
– 2 heads of Shanghai bok choy
– 1 tablespoon (olive) oil
Preparation:
Chop the onion and finely chop the garlic clove. If necessary, halve the larger potatoes.
Cut the chicken fillet into strips. Mix the chicken fillet in a bowl with the ketkap, sambal and a tablespoon of lemon juice. Stir together and let it marinate for a while.
In the meantime, cut a slice from the bottom of the pak choi and loosen the leaves. Cut the pak choi into strips and keep the green part aside.
Heat the oil in a pan. Fry the onion and garlic for 2 minutes. Then add the potatoes and fry for 5 minutes. Then add the chicken with marinade, stir through the potatoes and fry for 4 minutes. Fry the white part of the pak choi for 3 minutes and then fry the green part for another 2 minutes. Season the stir-fry with salt and pepper.
Serve the stir-fry on a plate.
– Kcal: 430
– Protein: 32g
– Carbohydrates: 50g
– Fat: 12g
– Dietary fiber: 10g
This recipe was made possible by FitChef
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