Oatmeal with mandarin & chocolate (342 kcal)
Ingredients: – 40 grams of oatmeal – 250 ml semi-skimmed milk – 1 mandarin – 10 grams of dark chocolate, 75% cocoa Preparation: Put the oatmeal together with the milk in...
Tag: enforce
Monday Master Blog: Finding balance in your lifestyle
Small steps, big impact! In our busy lives, finding the right balance in our lifestyle can be a challenge. It starts with small, achievable changes that together...
Sauerkraut stew with sweet potato & chicken strips (467 kcal)
Ingredients: – 200 grams sweet potato – 250 grams sauerkraut – 100 grams chicken fillet – 1 tablespoon (olive) oil (10 ml) – 1 teaspoon curry powder (2 g) – ½ teaspoon...
Monday Master Blog: an important matter
As a trainer, I often see that clients have different approaches when it comes to choosing weights during small group training. Some, out of caution, take less heavy...
Cucumber sandwich with turkey fillet (182 kcal)
Ingredients: – ½ cucumber – 40 grams of dairy spread – 4 slices of turkey fillet (meat) Preparation: Cut the cucumber into 4 thin slices and pat the slices dry with kitchen paper. Topping...
Monday Master Blog: a goal or a commitment?
Commitment is a term that is being used more and more, but many people use it without really understanding what it means. Let's start with the definition of a...
