Sweet potato stew with fennel, lamb's lettuce & egg (507 kcal)
Ingredients: – 225 grams sweet potato – 1 fennel bulb – 1 tablespoon (olive) oil (10 ml) – 1 egg – 1 handful of lamb's lettuce (30 g) Preparation: Peel the sweet potato...
Tag: enforce
Monday Master Blog: How to achieve huge results with small steps
Mont Blanc (4800 m) was too high, but Kilimanjaro (5980 m) was a success. How? 5 years ago I tried to climb Mont Blanc....
Rice with chicken fillet & pineapple-cucumber salsa (526 kcal)
Ingredients: – 75 grams of pineapple pieces (frozen) – 70 grams of brown rice – 1 tablespoon of (olive) oil (10 ml) – ½ teaspoon of paprika powder (1 g) – ½ teaspoon of thyme, dried (1...
Monday Master Blog: The effect of alcohol on the body after exercise
It's tempting to have a drink to relax or celebrate after a hard strength training session, but the effect of alcohol on the body after exercise...
Oatmeal with mandarin & chocolate (342 kcal)
Ingredients: – 40 grams of oatmeal – 250 ml semi-skimmed milk – 1 mandarin – 10 grams of dark chocolate, 75% cocoa Preparation: Put the oatmeal together with the milk in...
Monday Master Blog: Finding balance in your lifestyle
Small steps, big impact! In our busy lives, finding the right balance in our lifestyle can be a challenge. It starts with small, achievable changes that together...
