Monday Master Blog: Pain is (ultimately) fun!
How hard it is sometimes to start a better lifestyle. Every time you want to start, dozens of excuses come up and you notice the urge to...
Tag: enforce
Sweet potato salad & cheese burgers (721 kcal)
Ingredients: – 250 grams sweet potato – 200 grams green beans (frozen) – ½ red onion – 1 spring onion – 2 gherkins – 100 grams lean ground beef – 15 grams...
Monday Master Blog: Consequences of a lack of physical fitness for entrepreneurs
You are probably too busy and you don't have time to exercise or you don't like exercise or you don't think exercise is important or …… So you can...
Tuna chili with tortilla nachos (626 kcal)
Ingredients: – 1 red bell pepper – 1 onion – 1 clove of garlic (5 g) – ½ red pepper – 50 grams of corn – 160 grams of canned tuna, in...
Monday Master Blog: Motivation vs. Discipline. Two Keys to Success!
In our quest for personal growth and success, we often come across the terms 'motivation' and 'discipline'. Although they are often used interchangeably, they are actually different...
Omelette with lemon mascarpone & smoked salmon (517 kcal)
Ingredients: – 2 eggs – 2 tablespoons semi-skimmed milk (30 ml) – 1 tablespoon (olive) oil (10 ml) – 50 grams smoked salmon – ½ lemon – 2 tablespoons mascarpone...
