Monday Master Blog: Progressive overload
Progressive overload is a fundamental principle in strength training, where you gradually increase the load on your muscles to promote progression and growth. This means that during...
Tag: enforce
Sweet scrambled eggs (407 kcal)
Ingredients: – 1 banana – ½ teaspoon cinnamon – 2 eggs – 1 tablespoon (olive) oil – 10 grams of dark chocolate, 75% cocoa Preparation: Mash the banana in a bowl...
Monday Master Blog: How do you deal with binge eating?
A question I often receive is; How do you deal with binge eating? Eating outside can have different causes and there is no one way that will help you with this....
Stuffed pepper with tuna salad (427 kcal)
Ingredients: – 160 grams of canned tuna, in water – 1 red pepper – 1 tomato – 3 black olives – 1 onion – 40 grams of white cheese (feta)...
Monday Master Blog: Normalize
Normalization is essential when making choices. Because we as humans are not very good at making choices. We love freedom of choice but find it...
French vegetable dish with apricots (406 kcal)
Ingredients: – 1 eggplant – 1 zucchini – 1 red onion – 2 tomatoes – 2 cloves of garlic – 4 apricots, dried – 1 tablespoon (olive) oil – 2 teaspoons…
