Monday Master Blog: Internal world dialogue….a monologue of your ego!
Recognizable? You are in an important meeting, trying to pay full attention and yet you wander off. 'What shall we eat today?' 'I have to...
Tag: enforce
Daimy's Enforce story: Mentally, spiritually, physically and emotionally balanced
When I started exercising at Enforce in February, I was completely out of balance. I fell over on all levels. Bad habits, low self-esteem and confidence in...
Monday Master Blog: The essence of sleep – your panacea for results!
Sleep is something we often give up too easily in everyday life. Just finishing something for work, scrolling through your social media account or...
Monday Master Blog: Discipline
In my opinion, the most important quality towards your goals. But what does discipline actually mean? A person with discipline does what is expected of him or her and...
Monday Master Blog: Have I trained properly if I have a lot or no muscle pain?
'I had a good workout yesterday, I really have a lot of muscle pain! I can hardly move anymore. That must be good.' Muscle pain is often used as an indication of...
Monday Master Blog: If you take it into account in advance, you can never regret it afterwards
How can you deal healthily with parties on the weekend? No, this blog is not about what you can and cannot eat on the weekend. I...
